Ryan McCormack 2x4:00/2:00r row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
125
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 122 |
March 29, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 22 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r33m |
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Workout Graph
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