Ryan McCormack 5x2:00/2:00r row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 122 |
March 29, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 23 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r89m |
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Workout Graph
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