Ryan McCormack 4x6:00/2:00r row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 31, 2022 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 22 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | |
| r60m |
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Workout Graph
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