Ryan McCormack 2x3:00/2:00r row
1,595
Meters
6:00.0
Time
1:52.8
Pace
113
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 127 |
April 01, 2022 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 24 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | |
| r23 |
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Workout Graph
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