Ryan McCormack 5x200m/1:00r row
1,000m
Meters
3:14.4
Time
1:37.2
Pace
85
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 8:14.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 127 |
April 01, 2022 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 32 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 33 | |
| r91m |
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Workout Graph
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