Ryan McCormack 8x500m/2:00r row
4,000m
Meters
14:44.5
Time
1:50.5
Pace
289
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 30:44.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 112 |
April 04, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 4,000m | 1:50.5 | 259 | 1191 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r148m |
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Workout Graph
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