Ryan McCormack 3x200m/1:30r row
600m
Meters
1:57.7
Time
1:38.0
Pace
51
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 664m |
| Overall Time | 6:27.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 129 |
April 03, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 600m | 1:38.0 | 371 | 1576 | 32 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | |
| r64m |
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