Ryan McCormack v1:00/0:30r...2 row
1,276m
Meters
4:52.1
Time
1:54.4
Pace
63
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,314m |
| Overall Time | 6:22.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
April 03, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,276m | 1:54.4 | 233 | 1103 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 18m | |||||
| r38m |
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Workout Graph
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