Ryan McCormack 4x1250m/3:00r row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 112 |
April 05, 2022 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 24 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 25 | |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 24 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 24 | |
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 24 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.