Ryan McCormack 9x250m/1:30r row
2,250m
Meters
7:37.9
Time
1:41.7
Pace
180
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,419m |
| Overall Time | 21:07.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 113 |
April 08, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,250m | 1:41.7 | 332 | 1443 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r169m |
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Workout Graph
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