Ryan McCormack 3x8:00/3:00r row
5,954m
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 113 |
April 10, 2022 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954m | 2:00.9 | 198 | 981 | 22 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 22 | |
| r38m |
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Workout Graph
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