Ryan McCormack 5x700m/3:00r row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
252
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 27:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 111 |
April 12, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 24 | |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 25 | |
| 2:37.0 | 700m | 1:52.1 | 248 | 1154 | 24 | |
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 25 | |
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 25 | |
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 26 | |
| r88m |
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Workout Graph
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