Ryan McCormack 5x5:00/3:00r row
6,400m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
April 14, 2022 23:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,400m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | |
| r77m |
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Workout Graph
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