Ryan McCormack 8x2:00/2:00r row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
309
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 17, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r140m |
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Workout Graph
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