Ryan McCormack 8x200m/2:00r row
1,600m
Meters
5:05.5
Time
1:35.4
Pace
140
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 21:05.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 109 |
April 19, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,600m | 1:35.4 | 402 | 1684 | 36 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 41 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
| r179m |
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Workout Graph
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