Ryan McCormack 4:04 row
976m
Meters
4:04.7
Time
2:05.3
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 109 |
April 19, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 976m | 2:05.3 | 178 | 911 | 22 |
| 4:04.7 | 977m | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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