Ryan McCormack 3x1609m/3:00r row
4,827m
Meters
18:50.7
Time
1:57.1
Pace
329
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 27:50.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 113 |
April 24, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,827m | 1:57.1 | 218 | 1049 | 26 | |
| 6:16.4 | 1,609m | 1:56.9 | 219 | 1052 | 26 | |
| 6:15.4 | 1,609m | 1:56.6 | 220 | 1058 | 26 | |
| 6:18.8 | 1,609m | 1:57.7 | 215 | 1038 | 26 | |
| r51m |
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Workout Graph
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