Ryan McCormack 6x5:00/2:00r row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 107 |
April 25, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 22 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| r103m |
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Workout Graph
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