Ryan McCormack 4x1500m/3:00r row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
407
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 107 |
April 28, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 26 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 26 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | |
| r65m |
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Workout Graph
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