Ryan McCormack 3x12:00/3:00r row
8,672m
Meters
36:00.0
Time
2:04.5
Pace
553
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 107 |
May 01, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,672m | 2:04.5 | 181 | 923 | 22 | |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 | |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 22 | |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 22 | |
| r36m |
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Workout Graph
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