Ryan McCormack 4x750m/3:00r row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
218
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 115 |
May 03, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 27 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | |
| r63m |
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Workout Graph
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