Ryan McCormack 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
May 06, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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