Ryan McCormack 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
May 06, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 930 | 465 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
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Workout Graph
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