Ryan McCormack 8x500m/2:00r row
4,000m
Meters
14:35.8
Time
1:49.4
Pace
294
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 30:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 113 |
May 08, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 4,000m | 1:49.4 | 267 | 1218 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| r156m |
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Workout Graph
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