Ryan McCormack 4x2500m/2:00r row
10,000m
Meters
40:31.8
Time
2:01.5
Pace
653
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 48:31.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 112 |
May 09, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.8 | 10,000m | 2:01.5 | 195 | 970 | 22 | |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 22 | |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 22 | |
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 22 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.