Ryan McCormack 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 10, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 24 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 25 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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