Ryan McCormack 10x250m/1:00r row
2,500m
Meters
8:21.6
Time
1:40.3
Pace
201
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 18:21.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 113 |
May 14, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,500m | 1:40.3 | 347 | 1493 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| r194m |
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Workout Graph
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