Ryan McCormack 4x8:00/2:00r row
7,807m
Meters
32:00.0
Time
2:02.9
Pace
503
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
May 15, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,807m | 2:02.9 | 188 | 947 | 22 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | |
| r65m |
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Workout Graph
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