Ryan McCormack 3x800m/3:00r row
2,400m
Meters
8:46.3
Time
1:49.6
Pace
175
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 17:46.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 113 |
May 16, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,400m | 1:49.6 | 266 | 1213 | 28 | |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 27 | |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 27 | |
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 31 | |
| r58m |
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Workout Graph
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