Ryan McCormack 3x14:00/3:00r row
10,277m
Meters
42:00.0
Time
2:02.6
Pace
667
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 101 |
May 22, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,277m | 2:02.6 | 190 | 953 | 22 | |
| 14:00.0 | 3,407m | 2:03.2 | 187 | 942 | 22 | |
| 14:00.0 | 3,417m | 2:02.9 | 188 | 948 | 22 | |
| 14:00.0 | 3,453m | 2:01.6 | 194 | 969 | 22 | |
| r54m |
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Workout Graph
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