Ryan McCormack 3x1500m/2:00r row
4,500m
Meters
17:34.3
Time
1:57.1
Pace
306
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:34.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 127 |
May 27, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,500m | 1:57.1 | 218 | 1049 | 22 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 22 | |
| r43m |
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Workout Graph
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