Ryan McCormack 4x400m/2:00r row
1,600m
Meters
5:57.1
Time
1:51.5
Pace
126
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 13:57.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 118 |
May 27, 2022 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,600m | 1:51.5 | 252 | 1166 | 26 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 29 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 21 | |
| r94m |
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Workout Graph
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