Ryan McCormack 5:04 row
638m
Meters
5:04.9
Time
3:58.9
Pace
45
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 117 |
May 26, 2022 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 638m | 3:58.9 | 26 | 388 | 27 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 |
| 2:24.7 | 138m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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