Ryan McCormack 4x6:00/2:00r row

6,017m

Meters

24:00.0

Time

1:59.6

Pace

400

Calories

Rest Distance73m
Rest Time8:00.0
Overall Distance6,090m
Overall Time32:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate22
Stroke Count534
Drag Factor110

May 31, 2022 11:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,017m 1:59.6 204 1003 22
6:00.0 1,501m 1:59.9 203 998 22
6:00.0 1,502m 1:59.8 203 999 22
6:00.0 1,504m 1:59.6 204 1002 22
6:00.0 1,510m 1:59.2 207 1011 23
r73m

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Workout Graph

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