Ryan McCormack 4x6:00/2:00r row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 110 |
May 31, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 22 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | |
| r73m |
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Workout Graph
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