Ryan McCormack 4x400m/2:00r row
1,600m
Meters
5:24.8
Time
1:41.5
Pace
129
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 13:24.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 109 |
June 02, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,600m | 1:41.5 | 335 | 1451 | 29 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 31 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 | |
| r71m |
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Workout Graph
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