Ryan McCormack 4x4:00/2:00r row
4,141m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 125 |
June 14, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| r69m |
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Workout Graph
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