Ryan McCormack 6x500m/2:00r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
219
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 22:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 128 |
June 19, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r127m |
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Workout Graph
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