Ryan McCormack 4x1250m/2:00r row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
336
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
June 21, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 24 | |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 24 | |
| 6:13.1 | 1,250m | 2:29.2 | 105 | 662 | 19 | |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 24 | |
| r62m |
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Workout Graph
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