Ryan McCormack 3x1000m/2:00r row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
214
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 110 |
June 23, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | |
| r54m |
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Workout Graph
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