Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
23:51.1
Time
1:59.2
Pace
400
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 29:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 122 |
June 24, 2022 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,000m | 1:59.2 | 206 | 1010 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 23 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 22 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 23 | |
| r46m |
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Workout Graph
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