Ryan McCormack 5x700m/2:00r row
3,500m
Meters
12:54.0
Time
1:50.5
Pace
254
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 22:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 117 |
June 25, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500m | 1:50.5 | 259 | 1191 | 24 | |
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 24 | |
| 2:35.1 | 700m | 1:50.7 | 257 | 1185 | 24 | |
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 24 | |
| 2:34.8 | 700m | 1:50.5 | 259 | 1191 | 24 | |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 25 | |
| r97m |
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Workout Graph
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