Ryan McCormack 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
June 26, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 476 | 22 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 22 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 22 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 22 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 22 |
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Workout Graph
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