Ryan McCormack 4x5:00/2:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
July 01, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r73m |
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Workout Graph
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