Ryan McCormack 4x9:00/2:00r row
8,777m
Meters
36:00.0
Time
2:03.0
Pace
565
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 119 |
July 03, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,777m | 2:03.0 | 188 | 946 | 22 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 22 | |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 22 | |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 22 | |
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 22 | |
| r86m |
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Workout Graph
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