Ryan McCormack 3x1609m/3:00r row
4,827m
Meters
18:30.7
Time
1:55.0
Pace
335
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 27:30.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 103 |
July 04, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,827m | 1:55.0 | 230 | 1090 | 27 | |
| 6:09.2 | 1,609m | 1:54.7 | 232 | 1097 | 27 | |
| 6:09.0 | 1,609m | 1:54.6 | 232 | 1098 | 27 | |
| 6:12.5 | 1,609m | 1:55.7 | 226 | 1076 | 27 | |
| r52m |
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Workout Graph
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