Ryan McCormack 5x6:00/2:00r row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 115 |
July 05, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 22 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | |
| r67m |
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Workout Graph
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