Ryan McCormack v500m/2:00r...4 row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
349
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 114 |
July 07, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 20m | |||||
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 11m | |||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 16m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 16m | |||||
| r63m |
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Workout Graph
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