Ryan McCormack 4x750m/2:00r row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
221
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 107 |
July 09, 2022 14:24:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 28 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 30 | |
| r63m |
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Workout Graph
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Honest as it gets for today. Good session.