Ryan McCormack 3x10:00/2:00r row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 106 |
July 11, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | |
| r39m |
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Workout Graph
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