Ryan McCormack 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
July 12, 2022 23:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 22 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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