Ryan McCormack 3x12:00/3:00r row
8,899m
Meters
36:00.0
Time
2:01.3
Pace
582
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,957m |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 106 |
July 16, 2022 17:38:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,899m | 2:01.3 | 196 | 973 | 22 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 22 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 22 | |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 22 | |
| r58m |
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Workout Graph
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